bbaze15's Journal, 14 November 2010

187.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 18.62g | Prot: 94.68g | Carb: 94.08g.   Breakfast: starbucks latte. Lunch: brown rice, broccoli, chicken. Dinner: blackberries, cottage cheese. Snacks/Other: egg whites, flax seed, Oatmeal. more...

2690 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...