kiralewis1's Journal, 02 August 2010

128.5 lb Lost so far: 3.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 37.40g | Prot: 27.33g | Carb: 184.79g.   Breakfast: Chocolate Caramel Coffee Creamer, Original Mixed Berry Yogurt. Lunch: Taco Salad, UTZ TORTILLA ROUNDS. Dinner: Fruit Punch Thirst Quencher, UTZ TORTILLA ROUNDS, Salsa (Ready to Serve). Snacks/Other: Frappuccino Coffee Drink, Special K Bar Chocolatey Drizzle. more...

1496 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...