kiralewis1's Journal, 06 August 2010

128.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 56.14g | Prot: 50.55g | Carb: 190.00g.   Breakfast: Coffee (Brewed From Grounds), Vanilla Caramel Creamer, Original 99% Fat Free Key Lime Pie Yogurt. Lunch: Sweet Tea (Large), French Fries (Small), Double Cheeseburger. Dinner: 14" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Light Beer. more...

1490 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...