Weigh In record (no journal entry) for 16 August 2010
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1458 kcal
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Fat: 62.35g | Prot: 52.22g | Carb: 151.47g.
Breakfast: nature valley oats 'n dark chocolate, Coffee (Brewed From Grounds), Vanilla Caramel Creamer. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Hamburger Buns, Scoops! 100% White Corn Tortilla Chips, Peach Mango Salsa. Dinner: Breaded Chicken Patty, Fillet or Tenders, Hamburger Buns. Snacks/Other: White Cheddar Cheese Popcorn, Genuine Draft 64, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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1613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 9 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...
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gaining 1.4 lb a week
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