kiralewis1's Journal, 29 July 2010

132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 38.68g | Prot: 46.89g | Carb: 187.76g.   Breakfast: Rold Gold Honey Wheat Braided Twists Pretzels, Chocolate Caramel Coffee Creamer, nature valley oats 'n dark chocolate. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Hamburger Buns, Perdue chicken breast patties. Snacks/Other: Gala Apples, Creamy Peanut Butter. more...

1507 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...