kiralewis1's Journal, 26 August 2010

128.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 31.14g | Prot: 31.85g | Carb: 109.40g.   Breakfast: breyers low fat yogurt, Coffee (Brewed From Grounds), Vanilla Caramel Creamer. Lunch: 3 Bean & Beef Chili, Peach Mango Salsa. Snacks/Other: M&M's, Genuine Draft 64. more...

1485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...