Weigh In record (no journal entry) for 09 July 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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766 kcal
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Fat: 33.01g | Prot: 26.26g | Carb: 83.96g.
Breakfast: Tesco Wheat Biscuits. Lunch: Tesco Wheat Biscuits. Dinner: Wholemeal Bread, Fresh Pork Sausage. Snacks/Other: Tesco Value Rich Tea Biscuits, Options Belgian Choc Hot Chocolate. more...
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steady weight
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Colinhiscock's weight history
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