Weigh In record (no journal entry) for 09 July 2013
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202.6 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2232 kcal
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Fat: 63.46g | Prot: 95.55g | Carb: 327.50g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Schweinebraten Natur. Lunch: Möhrengemüse Bürgerlich mit Einem Panierten Schnitzel. Dinner: Steinofen Tradizionale Salame. Snacks/Other: Bananen, Twix 'xtra. more...
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losing 3.1 lb a week
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