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27.6%. 21.7 BMI
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2295 kcal
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Fat: 79.86g | Prot: 106.31g | Carb: 292.42g.
Breakfast: Aldi Organic Yoghurt Natural, Alara Wholefoods Organic Deluxe Muesli, Papayas , Cinnamon, Espresso Coffee, Dairy Farmers Skim Milk, Sugarless Sweetener, Milk, Nutmeg (Ground). Lunch: Diet Soda, Sweet Cherries , Green Leaf Lettuce , Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Dinner: Vegetarian Stew, Brown Rice. Snacks/Other: Custard, Weight Watchers Milk Chocolate Biscuits, Cadbury Dairy Milk Chocolate, M&M's Peanut, Brookside Dark Chocolate Açai and Blueberry. more...
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gaining 3.1 lb a week
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