Mistybenner's Journal, 26 July 2020

146.6 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 58.24g | Prot: 113.86g | Carb: 151.47g.   Breakfast: Kraft Velveeta Cheese Slices,  Cooked or Sauteed Mature Onions (Fat Added in Cooking),  Sweet Red Peppers , Hormel Natural Choice Uncured Bacon, Arnold 100% Whole Grain Sandwich Thins. Lunch: StarKist Foods Tuna Creations Honey BBQ,  Boiled Egg, Bumble Bee Chipotle Seasoned Tuna. Dinner: Mama Cozzi 16" Five Cheese Pizza, Buona Italian Style Gravy & Sliced Beef. Snacks/Other:  Parmesan Cheese (Grated) , Friendly Farms Protein Yogurt Vanilla. more...

1914 kcal

Activities & Exercise: walking - 16 minutes, chest laundry vaccum swimming - 1 hour and 39 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...