Weigh In record (no journal entry) for 08 July 2013
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214.5 lb
Lost so far: 8.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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678 kcal
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Fat: 12.76g | Prot: 32.70g | Carb: 117.84g.
Breakfast: Trader Joe's Wild Boreal Blueberries, Granola, Greek 100 Yogurt - Vanilla. Lunch: Pita Bite Crackers, Lite Raspberry Vinaigrette, Strawberries, Raspberries, Baby Spinach, Hormel Canned Chicken. Snacks/Other: Bananas. more...
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3092 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 19 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 4.1 lb a week
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