Zurdok07's Journal, 08 July 2013

137.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 37.92g | Prot: 96.08g | Carb: 219.51g.   Breakfast: Chocolate Energy Drink, Cream Cheese, Wheat Bagel, 2% Fat Milk, Cereal. Lunch: Apples, Chicken Breast. Dinner: Protein Meal Replacement Powder. Snacks/Other: Rancheritos. more...

1655 kcal

Activities & Exercise: Push ups - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...