Weigh In record (no journal entry) for 26 July 2020
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1740 kcal
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Fat: 27.74g | Prot: 65.48g | Carb: 265.42g.
Breakfast: Blueberries, 2% Fat Milk, Trader Joe's Shredded Bite Size Wheats, Orange Juice. Lunch: Flatout Pinwheel. Dinner: Beef Meatballs, Trader Joe's Marinara Sauce, Dreamfields Linguine, Parmesan Cheese (Grated). Snacks/Other: Peach, Honeycrisp Apples. more...
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2504 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 minutes, Exercise machine (fast) - 7 minutes, Exercise machine (moderate) - 3 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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steady weight
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