Weigh In record (no journal entry) for 08 July 2013
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103.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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782 kcal
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Fat: 35.89g | Prot: 26.14g | Carb: 91.43g.
Breakfast: Water, Dole Pineapple Slices in 100% Juice, Johnsonville Sausage Patty. Lunch: Water, Campbell's SpaghettiO's Original. Dinner: Dole Pineapple Slices in 100% Juice, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Ice Cream. more...
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gaining 9.1 lb a week
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