Weigh In record (no journal entry) for 26 July 2020
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165.1 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1592 kcal
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Fat: 65.05g | Prot: 85.62g | Carb: 173.58g.
Breakfast: Naartjie, SPAR 2% Low Fat Milk, Butter, Bananas, Kellogg's Corn Flakes. Lunch: Extra Virgin Olive Oil, Lancewood Fat Free Cottage Cheese, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fry's Vegetarian Vegetarian Schnitzel. Dinner: Woolworths Sweet Butternut & Creamed Spinach , Klein Karoo Ostrich Mince. Snacks/Other: Banana Smoothie, Cheddar Cheese. more...
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losing 3.1 lb a week
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