Weigh In record (no journal entry) for 26 July 2020
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157.4 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1638 kcal
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Fat: 71.09g | Prot: 71.33g | Carb: 171.32g.
Breakfast: Tea with Milk, Scrambled Egg , Tesco Unsmoked Back Bacon Rashers, Asda Smart Price Chopped Tinned Tomatoes. Lunch: Bisto Gravy Granules, Aunt Bessie's Stuffing Balls, Asda Cauliflower , Tesco Broccoli Florets, Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Breast Meat . Dinner: Nando's Chips (Regular), Homepride Curry Sauce. Snacks/Other: Cadbury Wispa (25.5g), Banana Bread. more...
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losing 1.5 lb a week
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