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3 days without standing on the scale... tomorrow will be the day... i'm needing a result back under 180... i've been pretty good the last few days and will get in a good workout as soon as my homework is all done
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1473 kcal
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Fat: 55.40g | Prot: 49.77g | Carb: 148.72g.
Breakfast: Regular Coffee, Granulated Splenda, Coffee or Table Cream (Light), Instant Oatmeal - Maple and Brown Sugar. Dinner: Potato Salad with Egg, Macaroni or Pasta Salad, Hamburger Helper - Stroganoff. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread, Pinot Noir Wine. more...
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2509 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 10 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 6 hours and 5 minutes, Driving - 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 30 minutes, Standing - 1 hour and 45 minutes. more...
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steady weight
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cjason's weight history
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