Weigh In record (no journal entry) for 08 July 2013
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2013:
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1101 kcal
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Fat: 26.86g | Prot: 99.16g | Carb: 116.63g.
Breakfast: Clover Honey, Green Tea, Strawberries. Lunch: Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking), Canned Tuna, Whole Wheat Tortilla. Dinner: Culver's Lumberjack Mixed Vegetable Soup, Whole Milk, Chicken Breast, White Rice. Snacks/Other: Pineapple, Strawberries. more...
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2183 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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