Weigh In record (no journal entry) for 08 July 2013
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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974 kcal
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Fat: 61.36g | Prot: 53.75g | Carb: 57.29g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, water, coffee, egg. Lunch: Buttered Air Popped Popcorn, Turkey, Water. Dinner: Hungry Jack Instant Mashed Potatoes, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), On-Cor Gravy & Salisbury Steak. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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steady weight
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