Weigh In record (no journal entry) for 08 July 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1789 kcal
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Fat: 99.28g | Prot: 76.29g | Carb: 151.73g.
Breakfast: Nulaid Egg Substitute, Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Milk, Bell Peppers, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil. Lunch: Trader Joe's 100% Whole Wheat Flour Tortillas, Classic Bologna, Dill Cucumber Pickles, Roasted Light Turkey Meat (Skin Not Eaten), Sliced Ham (Extra Lean), Mayonnaise, Mustard. Dinner: Snack Cracker, Frankfurter or Hot Dog, Tomato Soup (Canned, Condensed). more...
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gaining 7.0 lb a week
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