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Went over my calories yesterday.
Finding I love the SF for bkfst, then want meat or something more protein-ish for lunch. Dinner can be a salad if I don't get carried away and eat meat again.
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2009:
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1797 kcal
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Fat: 81.56g | Prot: 74.13g | Carb: 153.52g.
Breakfast: slimfast optima, coffee. Lunch: V8 Fusion Pomegranate/Blueberry, santitas, smoked cheddar, rosarita vegetarian beans. Dinner: merlot, butter, red potatoes in parsley butter, pork shoulder blade. more...
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2702 kcal
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Activities & Exercise:
Badminton - 30 minutes, Exercise machine (moderate) - 26 minutes, Desk Work - 12 hours, Resting - 4 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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