jennipherh's Journal, 08 July 2013

184.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 48.83g | Prot: 137.46g | Carb: 126.99g.   Breakfast: Frozen Strawberries, Milk (1% Lowfat with Added Vitamin A), Protein Supplement Powder. Lunch: Craisins Dried Cranberries, Roasted and Salted Sunflower Seeds, Thousand Island Dressing, Skinless Chicken Breast, Fresh Spinach, Protein Supplement Powder, Peeled Baby-cut Carrots, Cucumber (with Peel), 1% Fat Milk. Dinner: Hot Chilli Sauce, American Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grilled Zucchini. Snacks/Other: Egg, Mayonnaise Dressing with Extra Virgin Olive Oil, DM LITE PEACH FRT CUP 4. more...

2842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 48 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Sitting - 5 hours, Resting - 11 minutes, Desk Work - 7 hours and 40 minutes. more...