Weigh In record (no journal entry) for 08 July 2013
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199.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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3642 kcal
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Fat: 80.74g | Prot: 283.75g | Carb: 493.55g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Reiswaffeln ohne Salz. Lunch: Olivenöl, Schinken ,Hauchzart, Austernseitling, Rote Paprika, Natur-Reis, Wassermelone. Dinner: Karotten, Pink Lady Äpfel, Zucker, Fettarme Milch, Multikorn Flocken, Walnüsse, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 3.1 lb a week
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