Weigh In record (no journal entry) for 08 July 2013
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231.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1415 kcal
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Fat: 41.09g | Prot: 39.25g | Carb: 185.40g.
Breakfast: Skim Chocolate Milk, Blueberry Muffins. Lunch: Potato Chips (Salted), Primo Hoagies Bada Bing (Primo). Snacks/Other: Pepsi Pepsi, Tostitos Zesty Taco Dip, Ritz Crackers - Fresh Stack. more...
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gaining 0.2 lb a week
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