Weigh In record (no journal entry) for 08 July 2013
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141.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1124 kcal
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Fat: 27.79g | Prot: 49.51g | Carb: 129.59g.
Breakfast: Kashi Berry Blossoms, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Fit & Active Cream Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Ole Extreme Wellness Tomato Basil Tortillas, Wegmans Corn on the Cob, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds). Snacks/Other: Almonds, Weight Watchers Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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steady weight
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