Bruin101's Journal, 08 July 2013

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Weigh In record (no journal entry) for 08 July 2013

180.0 lb Lost so far: 3.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:

825 kcal

Fat: 32.52g | Prot: 41.89g | Carb: 100.21g. Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Fried Egg, Gourmet Popping Corn Original. more...

2298 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...

gaining 21.0 lb a week

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Bruin101's Journal, 08 July 2013

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