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21.6 BMI . 28.4%
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136.2 lb
Lost so far: 1.5 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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2321 kcal
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Fat: 68.32g | Prot: 108.22g | Carb: 311.14g.
Breakfast: Red Bean Bun, Toast with Vegemite, Espresso Coffee, Nutmeg (Ground), Milk, Sugarless Sweetener, Cinnamon. Lunch: Strawberry Ice Creams , Tuna Carpaccio, Tuna Sushi, Shrimp Sushi, Edamame Beans, Sushi Train Miso Soup, Sushi Train Salmon Nigiri. Dinner: Stir Fried Vegetables, Super Nature Chicken Pad Thai with Rice Noodles, Pacific West Thai Spring Rolls. Snacks/Other: Brookside Dark Chocolate Açai and Blueberry, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Grapes, Edamame Beans, Cadbury Dairy Milk Chocolate Treat Size. more...
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1895 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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