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A 5pm 143.8 15.1% 28.75" 61.9h
JR190 PU10
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1535 kcal
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Fat: 84.81g | Prot: 65.27g | Carb: 140.55g.
Breakfast: Aurora Natural Raw Brazil Nuts, Apple Cider, Apple Cider, Garlic , 365 Everyday Value Organic Unsweetened Coconut Milk, 365 Organic Blueberries, Ripple Chocolate Pea Milk, Trader Joe's Stir-Fry Vegetables, Aurora Natural Macadamia Nuts, Oyster Mushroom , Aurora Natural Macadamia Nuts, Navitas Naturals Goji Berries, 88 Acres Watermelon Seed Butter, Irishmoss Seaweed , 365 Organic Blueberries, Ripple Chocolate Pea Milk, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Dr. Praeger's California Veggie Burgers, Water, Goya Stuffed Manzanilla Olives, Just Just Egg, Avocados , Fried Green Banana. more...
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losing 12.6 lb a week
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