Weigh In record (no journal entry) for 08 July 2013
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307.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2245 kcal
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Fat: 95.17g | Prot: 87.79g | Carb: 253.48g.
Breakfast: Broccoli, Multigrain Rotini Pasta, Velveeta Cheese. Lunch: Mettwurst, Yellow Mustard, Potato Hot Dog Roll, Cooked Mushrooms (Fat Not Added in Cooking), Red Onions, Cooked Asparagus (from Fresh). Dinner: Cabernet Sauvignon Wine. Snacks/Other: Movie Theater Popcorn, Cucumber (with Peel), Baby Carrots, Traditional Hummus, Uncrustables Reduced Sugar Strawberry Sandwich, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Mettwurst, Natural Artesian Water, Light Cranberry Juice, Vanilla Rum, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Movie Theater Popcorn. more...
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3380 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 15.4 lb a week
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