Weigh In record (no journal entry) for 25 July 2020
|
211.9 lb
Lost so far: 24.0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2020:
|
981 kcal
|
Fat: 67.89g | Prot: 44.28g | Carb: 49.82g.
Dinner: Woolworths Norwegian Salmon Soy, Ginger & Lime, Woolworths Cauliflower Florets, Woolworths Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Baby Marrows, Extra Virgin Olive Oil. Snacks/Other: Bake A Lot No Sugar Added Dark Choc Muffins. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samblumberg's weight history
|