Weigh In record (no journal entry) for 08 July 2013
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2175 kcal
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Fat: 93.03g | Prot: 116.19g | Carb: 237.07g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Chips, Guacamole, Pork Carnitas, Cilantro-Lime Brown Rice, Lettuce, Corn Salsa, Cheese. Dinner: Gourmet Chicken Garlic deLITE, Weight Watchers Samrt Ones Four Cheese Pizza. Snacks/Other: Granny Smith Apples, Cheese Curds, Cheese Heads String Cheese, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2459 kcal
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Activities & Exercise:
orbital - 28 minutes, Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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