Cperrett3's Journal, 08 July 2013

141.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 69.09g | Prot: 116.37g | Carb: 165.10g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Cooked Eggplant (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Black Beans (Canned), Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles, Yellow Corn Hard Taco Shells, Mozzarella Cheese. Snacks/Other: Pineapple, Frozen Greek Yogurt - Raspberry, Roasted Salted Cashew Nuts, Peanut Chocolate, homemade protein bar. more...

2505 kcal

Activities & Exercise: Horseback Riding - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 50 minutes, Exercise machine (moderate) - 40 minutes. more...