Weigh In record (no journal entry) for 08 July 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2060 kcal
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Fat: 75.29g | Prot: 93.73g | Carb: 279.35g.
Breakfast: Grapefruit (Pink and Red) , Country Choice Organic Hot Cereal Multi Grain, Dannon Light & Fit Greek - Blueberry, Blueberries (Unsweetened, Frozen) , V8 Low Sodium V8 100% Vegetable Juice, Boiled Egg. Lunch: California Avocados, Columbus Salumeria Peppered Salame, Sierra Nevada Stout & Stoneground Mustard, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), BelGioioso Sliced Mild Provolone Cheese, Tangerine, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Clif Bar Mojo Bar - Mountain Mix. Dinner: Trader Joe's Cuban Style Black Beans, Brown Rice (Medium-Grain, Cooked) , The Pepper Plant Chiplote Sauce, Dannon Greek Yogurt - Strawberry, Hidden Valley The Original Light Ranch Dressing, Avocados , Fresh Gourmet Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Young Green Onions. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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