Weigh In record (no journal entry) for 25 July 2020
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293.8 lb
Lost so far: 16.2 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2326 kcal
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Fat: 70.82g | Prot: 199.07g | Carb: 230.88g.
Breakfast: Egg, Egg White, Mission Foods White Corn Tortilla. Lunch: La Banderita Yellow Corn Tortillas, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin) , Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Orville Redenbacher's Natural Simply Salted 50% Less Fat, Kernel Season's Movie Theater Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kraft Velveeta Cheese Slices, Bubba's Bagels Plain Bagel, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 3.7 lb a week
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