Weigh In record (no journal entry) for 08 July 2013
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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725 kcal
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Fat: 32.54g | Prot: 44.94g | Carb: 72.09g.
Breakfast: Blueberries, Coconut Milk (with Water), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Navitas Naturals Organic Raw Maca Powder, Bananas, Biotics Research NutriClear, Avocados. more...
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gaining 0.9 lb a week
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