Weigh In record (no journal entry) for 08 July 2013
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274.4 lb
Lost so far: 40.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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125 kcal
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Fat: 4.00g | Prot: 17.50g | Carb: 2.50g.
Breakfast: Boar's Head Black Forest Deli Ham, Happy Farms Sliced Provolone Cheese, Kroger Break-Free 100% Liquid Egg Whites. more...
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gaining 9.1 lb a week
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