Weigh In record (no journal entry) for 25 July 2020
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211.2 lb
Lost so far: 23.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1993 kcal
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Fat: 69.10g | Prot: 110.98g | Carb: 193.99g.
Breakfast: Mamão Papaia, Banana Prata, Quaker Aveia Oat Bran, Ovo, Elegê Leite Semidesnatado. Lunch: Da Colônia Amendoim Torrado sem Pele, Rabanetes, Hemmer Molho de Tomate Passata, Sopa verde. Dinner: Corona Cerveja, Sadia Pizza Meio a Meio Calabresa e Mussarela. Snacks/Other: Elegê Leite Semidesnatado, Banana Prata, Batata Doce Cozida. more...
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3066 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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