Weigh In record (no journal entry) for 08 July 2013
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176.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1640 kcal
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Fat: 84.36g | Prot: 43.46g | Carb: 175.43g.
Breakfast: Glazed Donut. Lunch: Ketchup Packet, Spicy Buffalo Sauce, Sweet 'N Sour Sauce, French Fries (Small), Chicken McNuggets (10 Pieces), Diet Coke (Small). Dinner: Nacho Cheese Tortilla Chips, Red Hot Sauce, Mayonnaise, Deli Shaved Smoked Ham, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. more...
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losing 0.1 lb a week
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