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F 6:00a 145.6 16.7%
12:00a - 5:30a alert!
PU 20,15 HSPU 5,4,3 DoorHS60 HSKU20 Dip0/10 Lsit JR0/180
(Legs, Abs)
JBSq6,12
DFlg8,8
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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2075 kcal
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Fat: 89.24g | Prot: 66.48g | Carb: 276.16g.
Breakfast: Aurora Natural Raw Brazil Nuts, 88 Acres Watermelon Seed Butter, 365 Everyday Value Organic Unsweetened Coconut Milk, Ripple Chocolate Pea Milk, Fried Green Banana, Garlic , Hash Brown (from Frozen), Fried Batter Dipped Mushrooms, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Iced Matcha Latte (Medium), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Fried Green Banana, Fried Green Banana, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Ripple Chocolate Pea Milk, Water. more...
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losing 2.8 lb a week
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