Weigh In record (no journal entry) for 08 July 2013
|
207.4 lb
Lost so far: 87.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
2221 kcal
|
Fat: 106.23g | Prot: 88.71g | Carb: 227.01g.
Breakfast: Kellogg's Frosted Flakes, Great Value Fat Free Milk. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Cello Parmigiano Reggiano, Heinz Home Style Gravy Savory Beef, Great Value Extra Long, All Green Asparagus Spears, Butter (Salted), Great Value Long Grain Rice (Enriched), Ground Beef (Cooked). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
|
|
2800 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dramadr's weight history
|