Weigh In record (no journal entry) for 08 July 2013
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1567 kcal
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Fat: 38.71g | Prot: 85.64g | Carb: 219.64g.
Breakfast: PB&J Smoothie. Lunch: Tuna Wrap. Dinner: Rigatoni. Snacks/Other: Honey Nut Cheerios, Swiss Cheese, Smoked Honey Ham, Super Fibre. more...
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steady weight
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