Weigh In record (no journal entry) for 14 November 2010
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139.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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940 kcal
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Fat: 31.36g | Prot: 46.33g | Carb: 114.56g.
Dinner: Broiled Seafood Platter, chinesse beef noodles, corn crab soup, fried rice, honey walnut shrimp. more...
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losing 7.0 lb a week
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