Weigh In record (no journal entry) for 08 July 2013
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149.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2013:
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1080 kcal
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Fat: 43.13g | Prot: 85.14g | Carb: 100.86g.
Breakfast: Heinz Tomato Ketchup, Kraft 2% Milk American Cheese Singles, Egg Beaters Egg Beaters - Original, Coffee-Mate Coconut Creme Coffee Creamer, Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee (Brewed From Grounds). Lunch: Perdue Grilled Chicken Breast Strips, Peach, Green Peppers, Wish-Bone Fat Free Italian Dressing, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Cooked Yellow and White Corn (from Fresh), Great Value Bread & Butter Chips Pickles, Hellmann's Light Mayonnaise, Arnold Multi-Grain Sandwich Thins, Harvestland Premium White Ground Turkey Burgers, Land O'Lakes Sliced American Cheese. Snacks/Other: Muscle Milk Evolve Protein Shake, Water. more...
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2021 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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