MrGoodnight's Journal, 08 July 2013

187.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 74.43g | Prot: 42.01g | Carb: 142.73g.   Breakfast: Cadbury Twirl (Pack), Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Sainsbury's Quiche Lorraine, Jacob's Cream Crackers, Ziggy's Internationale Gouda Cheese. Dinner: Kit Kat Chunky (48 g), Sainsbury's Sainsbury's Quiche Lorraine, Ziggy's Internationale Gouda Cheese. more...

2073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...