Weigh In record (no journal entry) for 08 July 2013
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261.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1526 kcal
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Fat: 30.43g | Prot: 65.49g | Carb: 249.77g.
Breakfast: Skimmed Milk, Crunchy Oat Cereal Raisins and Almonds, Bran Flakes, Coffee with Skim Milk. Lunch: Chicken and Vegetable Cup A Soup with Croutons, Low Fat Natural Yoghurt, Pineapple Chunks in Own Juice. Dinner: Frozen Pop Ice, Light Butter, Potatoes (Flesh and Skin, with Salt, Microwaved), Green Peas (Frozen), Parsnips, Carrots, Breaded White Fish Portions. Snacks/Other: Greek Style Yoghurt Fruit Corner, Thin Sliced Rotisserie Style Chicken Breast. more...
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3348 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Dance (fast step, aerobic) - 28 minutes, Housework - 32 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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