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28.1% 21.9 BMI
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137.8 lb
Lost so far: 0 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1507 kcal
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Fat: 36.18g | Prot: 86.34g | Carb: 221.06g.
Breakfast: Nutmeg (Ground), Cinnamon, Milk, Espresso Coffee, Family Mart Natto Norimaki, Green Smoothie, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Dinner: Papaya, Brown Rice, Vegetarian Stew . Snacks/Other: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Chocolate Covered Raisins, Edamame Beans. more...
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losing 3.1 lb a week
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