Weigh In record (no journal entry) for 24 July 2020
|
172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
1160 kcal
|
Fat: 44.20g | Prot: 38.81g | Carb: 150.46g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Deluxe Sugo ai Frutti di Mare, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Campiello Novellino Cacao e Nocciole, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso, Noci. more...
|
|
2343 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|