Weigh In record (no journal entry) for 24 July 2020
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256.4 lb
Lost so far: 29.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1703 kcal
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Fat: 50.44g | Prot: 64.18g | Carb: 257.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Raw Pecans, Cinnamon , Bananas , 365 Organic Steel Cut Oats. Lunch: Smucker's Strawberry Jam, Simple Truth Organic Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Simply Nature Organic Ketchup, Nasoya Organic Firm Tofu, Cacique Soy Chorizo, Guerrero Corn De Maiz Blanco Tortillas. Snacks/Other: Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Folgers Classic Roast Instant Coffee, Doritos Tapatio. more...
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losing 0.2 lb a week
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