Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vidgro
Journal
07 Jul 13
vidgro's Journal, 07 July 2013
vidgro's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2013
177.5 lb
Lost so far:
7.7 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2013:
1527 kcal
Fat: 64.62g | Prot: 50.39g | Carb: 182.99g.
Lunch:
Parmesan Cheese (Grated), La Madeleine Quiche Lorraine.
Dinner:
Vegetable Soup (Home Recipe).
Snacks/Other:
Whole Wheat Crackers.
more...
2046 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vidgro's weight history
view complete history