Weigh In record (no journal entry) for 08 July 2013
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164.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2557 kcal
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Fat: 28.54g | Prot: 43.08g | Carb: 385.22g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Rice Time Medium Curry. Snacks/Other: Lager, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
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2632 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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